Online Ballistics Training

 

 

 

 

BALLISTICS & PLYOMETRICS TRAINING

Welcome to the world of online ballistics training. As your online personal trainer, I am thrilled to guide you through the dynamic and explosive realms of plyometrics and ballistics training. These training methodologies are designed to enhance your athletic performance capabilities, making them a perfect choice for anyone looking to improve their peak performance.

Plyometrics focus on quick rapid and repetitive contacts with a surface. Ballistics are a type of power training, characterised by movements in which you apply maximal force and explosively project a resistance as quickly as possible through a full range of motion. Together, they form a robust training blend that is effective and fun and can improve your strength, speed, power, balance and agility.

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ladder on running track

BALLISTICS AND PLYOMETRICS HELPS WITH

PERFORMANCE

Incorporating these methods in your training can help improve motor unit recruitment and coordination, making them your perfect allies when it comes to enhancing strength, speed, power, balance and agility. 

MOBILITY

Improving mobility is essential for everyday activities and sports. Ballistics and plyometrics training enhance bone density and increase active muscle working range, helping your body with the necessary strength and coordination to prevent injuries during physical activities. 

 

 

 

How It Works

At Your Journey PT, I leverage the latest technology to give you every advantage in your training. My holistic approach combines nutrition and training, ensuring that every aspect of your health is considered. Each session is tailored to meet your unique fitness goals, supported by ongoing mentorship that encourages you throughout the journey.

By understanding and adapting to your individual needs, I create a stimulating and effective online training plan that balances physical, mental, and chemical aspects of your health. This synergy is what makes our training so impactful.

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Ready to transform your fitness journey?

Book a consultation with your online personal trainer via train@yourjourneypt.com.
You can also fill out my online health questionaire here  to start your journey towards a healthier and more energetic you!

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