Online Fitness Coaching
HERE TO HELP YOU MEET YOUR FITNESS GOALS.
How I work with you
At Your Journey PT I believe that everyone can benefit from online fitness coaching, no matter where you are in your health journey. My approach is all about understanding your unique needs, helping you feel, move, recover and look better and live longer. I want to hear from you!
Through personalised training plans, I create a supportive and encouraging environment that allows you to thrive. My online fitness coaching method is not just about physical training; it's also about understanding the mental and chemical aspects of health. This holistic approach ensures that you achieve your fitness goals in a balanced way.
Let's start a conversation!
Get in touch at train@yourjourneypt.com or fill in the form to get started. I'm excited to work with you!
I have been training with Matt for a year and i have lost 10kg from sept 2023 and 2024 (95 - 85kg) and have been able to maintain the 85kg with good strength and conditioning.
What really helps is that he uses trainerize to provide me the program that I need to focus on my goals. It also syncs well with my fitbit and myFitnessPal so he can also observe my macros.
His flexibility in adjusting the programs also helps as I can get quite busy at odd times due to my work.
I would definitely recommend this trainer as he keeps in mind the realistic outcomes from training and provides suggestions on how to improve regularly.
Mark Fernando
Technology is Our Friend
In today's digital world, technology is your ally in achieving and maintaining fitness. As your online personal trainer I utilise Trainerize for smooth communication and progress tracking. This app allows you to access a wealth of resources that work with your goals.
- You'll have access to an extensive on-demand workout library, featuring hundreds of exercise videos. I craft custom training programs that suit your individual needs, and you can message me directly within the app for real-time support.
- With options for calls and online classes, you can book sessions directly with me, making it easy to fit your training into your schedule. The online community adds an exciting dimension, enabling you to participate in challenges and celebrate milestone achievements with fellow clients.
- Nutrition is also a key part of my coaching. I provide nutritional information and advice, including calorie and macro calculations, to help you make informed choices. With weekly and monthly goals set within the app, you'll stay motivated and on track.
Connect in Your Favourite Apps
I understand that you may already be using fitness apps, and I want to integrate those into our coaching. You can connect with popular platforms like:
- Apple Watch
Monitor your workouts and heart rate. - Withings Health Mate
Track weight and health metrics. - Garmin
Get precise tracking for your runs and rides. - Fitbit
Keep an eye on your daily activity levels. - MyFitnessPal
Effortlessly log your nutrition.
These integrations combine with my online fitness coaching to help create a comprehensive view of your health and fitness journey.
JOIN ME ON TRAINERIZE NOW
“Matty Godfrey is an amazing personal trainer! What really makes him stand out is his patience and the way he explains things—it just makes everything so much easier to understand and stick with. Over the past year, he's helped me lose a stone and get stronger, which I never thought I'd manage.
He's also super flexible with timing, always making sure workouts fit around my schedule, which has allowed me to do 2 workouts per week consistently. More than anything, he's taught me how to make exercise a natural part of my lifestyle, rather than just something I do when I'm on a diet.
I'd 100% recommend working with Matty. He makes it enjoyable and doable, which is exactly what I needed!”
Raf Mir
Ready to embark on your journey?
Fill our online health questionnaire and book a consultation to begin, and let's explore how we can work together to achieve your health and fitness goals! Alternatively, you can reach me at train@yourjourneypt.com