Online Fitness Coaching

HERE TO HELP YOU MEET YOUR FITNESS GOALS.

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How I work with you

At Your Journey PT I believe that everyone can benefit from online fitness coaching, no matter where you are in your health journey. My approach is all about understanding your unique needs, helping you feel, move, and look better while living longer and recovering quicker. I want to hear from you!

Through personalised training plans, I create a supportive and encouraging environment that allows you to thrive. My online fitness coaching method is not just about physical training; it's also about understanding the mental and chemical aspects of health. This holistic approach ensures that you achieve your fitness goals in a balanced way.

Let's start a conversation! 

Get in touch at train@yourjourneypt.com or fill in the form to get started. I'm excited to work with you!

Get Started

 

 

 

 

 

 

Fill in the online health questionnaire to get started and book a consultation

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Matt talking through training goals with client

 

 

Technology is Our Friend

In today's digital world, technology is your ally in achieving and maintaining fitness. As your online personal trainer I utilise Trainerize for smooth communication and progress tracking. This app allows you to access a wealth of resources that work with your goals.

 

 
  •  You'll have access to an extensive on-demand workout library, featuring hundreds of exercise videos. I craft custom training programs that suit your individual needs, and you can message me directly within the app for real-time support.
  •  With options for calls and online classes, you can book sessions directly with me, making it easy to fit your training into your schedule. The online community adds an exciting dimension, enabling you to participate in challenges and celebrate milestone achievements with fellow clients.
  • Nutrition is also a key part of my coaching. I provide nutritional information and advice, including calorie and macro calculations, to help you make informed choices. With weekly and monthly goals set within the app, you'll stay motivated and on track.

 

 

Connect in Your Favourite Apps

I understand that you may already be using fitness apps, and I want to integrate those into our coaching. You can connect with popular platforms like:

  • Apple Watch 
    Monitor your workouts and heart rate.
  • Withings Health Mate 
    Track weight and health metrics.
  • Garmin 
    Get precise tracking for your runs and rides.
  • Fitbit 
    Keep an eye on your daily activity levels.
  • MyFitnessPal
    Effortlessly log your nutrition.

These integrations combine with my online fitness coaching to help create a comprehensive view of your health and fitness journey.

smart tracking watch on wrist of runner

 

JOIN ME ON TRAINERIZE NOW


 

 

Ready to embark on your journey?

Fill our online health questionnaire and book a consultation to begin, and let's explore how we can work together to achieve your health and fitness goals!  Alternatively, you can reach me at train@yourjourneypt.com 

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