Helping with your Training and Fitness Focus

 

 

 

£100 Per Month

 

Training

Customised Programming 
Trainerize Access

 

or
 

Nutrition

Macros & Calorie Calculations
Customised Performance/Lifestyle Food Plans
Supplements & Hydration
Gut Health
Food Tracking MyFitness Pal

 

 

Weekly Review

Phone Call
Progress Report 
Training or Nutrition Modification
Goal Setting

 

 
Daily
Communication

Trainerize Messenger 

 

 

£150 Per Month

 

Training

Customised Programming 
Full Trainerize Access
Daily Performance Tracking


 

Nutrition

Macros & Calorie Calculations
Customised Performance/Lifestyle Food Plans
Supplements & Hydration
Gut Health
Food Tracking MyFitness Pal

 

 

Weekly Review

Phone Call
Progress Report 
Training or Nutrition Modification
Goal Setting

 


Daily
Communication

Trainerize Messenger 
Phone Call / WhatsApp
Video Analysis

 

 

 

£200 Per Month

 

Training

Customised Programming 
Full Trainerize Access
Daily Performance Tracking

 

 

Nutrition

Macros & Calorie Calculations
Customised Performance/Lifestyle Food Plans
Supplements & Hydration
Gut Health
Food Tracking MyFitness Pal

 

 

Weekly Review

Phone Call
Progress Report 
Training or Nutrition Modification
 Goal Setting

 

 
Daily
Communication

Trainerize Messenger 
Phone Call / WhatsApp
Video Analysis

 

 

Recovery

Self Massage Therapy
Cryotherapy
Meditation
Nutritional Strategies
Stretching & Mobility 
Posture & Biomechanics 
Sleeping Set Up & Patterns

 

 

£250 Per Month

 

Training

Customised Programming 
Full Trainerize Access
Daily Performance Tracking


 

Nutrition

Macros & Calorie Calculations
Customised Performance/Lifestyle Food Plans
Supplements & Hydration
Gut Health
Food Tracking MyFitness Pal

 

 

Weekly Review

Phone Call
Progress Report 
Training or Nutrition Modification
 Goal Setting

 

 
Daily
Communication

Trainerize Messenger 
Phone Call / WhatsApp
Video Analysis

 

 

Recovery

Self Massage Therapy
Cryotherapy
Meditation
Nutritional Strategies
Stretching & Mobility 
Posture & Biomechanics 
Sleeping Set Up & Patterns

 

 

Mental Health

Attitude Towards Food
Image Issues
Self Esteem/Confidence
Stress
Performance Anxiety

 

 

 

Training principles and methods I specialise in and what you can expect to see in your training program... 

 Lady flexing arm muscles

 

Aesthetics

Bodybuilding 

  • Hypertrophy Training

Fat Burning

  • HIIT
  • AMRAP
  • Steady-State Cardio
  • Quadruhiit
     

Book A Consultation

 
 

 Mans hand lifting weight in gym

Performance

Strength

  • Power Lifting
  • Functional Training
  • Olympic Weightlifting
  • Calisthenics

Power

  • Complex and Contrast Training
  • Ballistics
  • Plyometrics

Cardiovascular

  • Interval Programming
  • Altitude Training 
     

Book A Consultation

 
 

 man sitting listening to music

Mobility & Flexibility

  • ​Active, Passive, Dynamic, Ballistics & Isometrics 
  • Contract and Relax Methodology
  • Core & Posture
  • Functional Training - Primal Movement
  • Yoga Based Asanas 

 

Book A Consultation

 

 

woman running in woods

 

Training with Matt has been an absolute game-changer.
When I first approached him over a year ago, I was eager to reignite my love for strength training and had specific goals to meet. Matt listened intently to my aspirations and crafted a personalised training program that perfectly aligned to my goals.
Our weekly sessions fast became a highlight of my week. They were more than just workouts; they were a source of endless laughter, motivation, and camaraderie. From strength training and running to exploring the world of quadruhiit, Matt always pushed me to be the best version of myself (even when I'd complain about burpees).

Beyond his exceptional training expertise, Matt has become one of my dear friends. He's always there to lend an ear, offer advice, or have a gossip over coffee.
I whole heartedly recommend Matt to anyone seeking a dedicated, knowledgeable, and compassionate trainer. His ability to create fun and versatile workouts, tailored to individual needs, is unparalleled. Combined with advice around nutrition and a soundboard for all life's antics - he really is a man of many hats.

With Matt in your corner, you'll not only achieve your fitness goals but also embark on a transformative journey of self-discovery and personal growth, and gain a lifelong friend in the process – it's a win-win!

Saskia Benner 

 

Contact Me to Get Started on Your Fitness Plan

Ready to embark on your fitness journey? Interested in one of these online fitness packages?
Get in touch with me at train@yourjourneypt.com or fill in the form to book you consultation to discuss how we can achieve your health and fitness goals together!

Book A Consultation