Online Fitness Packages
Aesthetics Focus
- Increase Muscle Mass
My programmes are designed to encourage muscle growth through specific resistance training techniques. - Reducing Body Fat
I focus on strategies that promote fat loss while preserving lean muscle mass, ensuring a healthy transformation. - Muscle Tone
With a balanced approach, I help you achieve defined muscles that look and feel great.
Performance Focus
- Strength: I develop customised strength training plans that progressively challenge your abilities to build power and endurance.
- Speed: Enhancing speed through tailored drills and techniques allows athletes to reach their peak performance.
- Agility: My agility training focuses on improving your quickness and coordination for better overall athleticism.
- Cardiovascular Conditioning: I incorporate various cardio methods to elevate your endurance and heart health.
- Power: Developing explosive strength is essential, and my programmes include plyometric training to achieve this.
- Functional Training: I design workouts to improve everyday movements, making daily tasks easier and safer.
- Recovery: Understanding the importance of recovery, I integrate various methods to ensure your body heals and performs optimally.
Mobility, Health & Wellbeing Focus
- Energy: I focus on exercises and nutrition that boost your energy levels, helping you feel your best throughout the day.
- Increase Flexibility: My training includes flexibility sessions that enhance your range of motion and reduce injury risks.
- Posture: I address postural imbalances through targeted workouts that strengthen key muscle groups.
- Core Strength: Core training is vital for overall stability and strength; I provide tailored routines to bolster this area.
- Functional Training: My approach emphasises practical movements that improve your physical capabilities in daily life.
Some Key Training, Recovery and Nutrition Methods
Below are some of the training, recovery and nutrition methods I can use in your health and fitness plans.
HIIT
High-Intensity Interval Training is efficient for burning calories and improving cardiovascular fitness in short bursts.
QUADRUHITT
Stay tuned for details on this exciting new training method!
Hypertrophy Training
Focused on muscle growth, I provide specific programmes to maximise muscle size and definition.
Plyometrics / Ballistics Training
These explosive movements enhance power and agility, essential for athletes.
Squats/Bench Press/Deadlift Power Lifting
I guide you through these foundational lifts to ensure proper form and technique for strength gains.
Various Forms of Flexibility Training
I incorporate dynamic and static stretches to increase mobility and reduce injury risks.
Altitude
Training
This method improves your aerobic capacity by simulating high-altitude conditions.
Recovery Sessions
Utilising ice baths, heat therapy, compression boots, and breathing training, I ensure your body recovers effectively.
Macro & Calorie Calculations
I provide personalised nutrition plans that include tailored macro and calorie targets to help you reach your goals.
***************************************
Packages
As your friendly online personal trainer, I offer several flexible packages designed to fit your needs. Book a consultation to get started:
Monthly Plan 1
£150
- Consultation
- Training programmes
- Nutrition & Supplements
- Weekly Communication
- 1 Month Review
- Unlimited Trainerize Access
Monthly Plan 2
£200
- Consultation
- Training programmes
- Nutrition & Supplement
- Lifestyle & Wellbeing
- Daily Communication
- Weekly Review
- Unlimited Trainerize Access
Single Training & Nutrition Plan
£100
Single customised training and nutrition programme.
Training with Matt has been an absolute game-changer.
When I first approached him over a year ago, I was eager to reignite my love for strength training and had specific goals to meet. Matt listened intently to my aspirations and crafted a personalised training program that perfectly aligned to my goals.
Our weekly sessions fast became a highlight of my week. They were more than just workouts; they were a source of endless laughter, motivation, and camaraderie. From strength training and running to exploring the world of quadruhiit, Matt always pushed me to be the best version of myself (even when I'd complain about burpees).
Beyond his exceptional training expertise, Matt has become one of my dear friends. He's always there to lend an ear, offer advice, or have a gossip over coffee.
I whole heartedly recommend Matt to anyone seeking a dedicated, knowledgeable, and compassionate trainer. His ability to create fun and versatile workouts, tailored to individual needs, is unparalleled. Combined with advice around nutrition and a soundboard for all life's antics - he really is a man of many hats.
With Matt in your corner, you'll not only achieve your fitness goals but also embark on a transformative journey of self-discovery and personal growth, and gain a lifelong friend in the process – it's a win-win!
Saskia Benner
Contact Me to Get Started on Your Fitness Plan
Ready to embark on your fitness journey? Interested in one of these online fitness packages?
Get in touch with me at train@yourjourneypt.com or fill in the form to book you consultation to discuss how we can achieve your health and fitness goals together!