Helping with your Training and Fitness Focus

At Your Journey PT, I offer online fitness packages designed for everyone, no matter your goals or how close you are to achieving them. Whether you seek to enhance aesthetics, improve performance, or boost your overall health and well-being, these online fitness packages are here to help.

 

 

 

 

 
 

 man working out in gym with weights

 

Aesthetics Focus

  • Increase Muscle Mass
    My programmes are designed to encourage muscle growth through specific resistance training techniques.
  • Reducing Body Fat
    I focus on strategies that promote fat loss while preserving lean muscle mass, ensuring a healthy transformation.
  • Muscle Tone
    With a balanced approach, I help you achieve defined muscles that look and feel great.

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 Man running in woods

Performance Focus

  • Strength: I develop customised strength training plans that progressively challenge your abilities to build power and endurance.
  • Speed: Enhancing speed through tailored drills and techniques allows athletes to reach their peak performance.
  • Agility: My agility training focuses on improving your quickness and coordination for better overall athleticism.
  • Cardiovascular Conditioning: I incorporate various cardio methods to elevate your endurance and heart health.
  • Power: Developing explosive strength is essential, and my programmes include plyometric training to achieve this.
  • Functional Training: I design workouts to improve everyday movements, making daily tasks easier and safer.
  • Recovery: Understanding the importance of recovery, I integrate various methods to ensure your body heals and performs optimally.

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 lady stretching at home

Mobility, Health & Wellbeing Focus

  • Energy: I focus on exercises and nutrition that boost your energy levels, helping you feel your best throughout the day.
  • Increase Flexibility: My training includes flexibility sessions that enhance your range of motion and reduce injury risks.
  • Posture: I address postural imbalances through targeted workouts that strengthen key muscle groups.
  • Core Strength: Core training is vital for overall stability and strength; I provide tailored routines to bolster this area.
  • Functional Training: My approach emphasises practical movements that improve your physical capabilities in daily life.

Book A Consultation

 

 

 

 

 

Some Key Training, Recovery and Nutrition Methods

I offer a range of online fitness packages, designed for all kinds of body type, goal, and level of fitness.

 

HIIT

High-Intensity Interval Training is efficient for burning calories and improving cardiovascular fitness in short bursts.

More About HIIT    

 

QUADRUHITT

Stay tuned for details on this exciting new training method!

 

COMING SOON

 

Hypertrophy Training

Focused on muscle growth, I provide specific programmes to maximise muscle size and definition.

More About Hypertophy  

 

 

Plyometrics / Ballistics Training

These explosive movements enhance power and agility, essential for athletes.
 

More About Training   

 

Squats/Bench Press/Deadlift Power Lifting

I guide you through these foundational lifts to ensure proper form and technique for strength gains.

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Various Forms of Flexibility Training

I incorporate dynamic and static stretches to increase mobility and reduce injury risks.

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Altitude
Training

This method improves your aerobic capacity by simulating high-altitude conditions.
 

More About Altitude Training     

 

Recovery Sessions

Utilising ice baths, heat therapy, compression boots, and breathing training, I ensure your body recovers effectively.

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Macro & Calorie Calculations

I provide personalised nutrition plans that include tailored macro and calorie targets to help you reach your goals.
 

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Packages

As your friendly online personal trainer, I offer several flexible packages designed to fit your needs. Book a consultation to get started:

Entry
Monthly Plan
£250

Includes consultation, training programme, nutrition & supplements, daily communication, and weekly reviews.

Get Started

Level Up
Monthly Plan
£150

Features consultation, training programme, nutrition, and weekly reviews for goal adjustments.

Get Started

Single
12 Week Plan £100

Customised training and nutrition programmes are designed to kickstart your journey.

Get Started

 

 

 

Contact Me to Get Started on Your Fitness Plan

Ready to embark on your fitness journey? Interested in one of these online fitness packages?
Get in touch with me at train@yourjourneypt.com or fill in the form to book you consultation to discuss how we can achieve your health and fitness goals together!

Book A Consultation